Janat Randhawa, MC.

Registered Provisional Psychologist

Taking the step to start therapy is an act of courage and self-care, and I’m here to support you as you take this meaningful step towards self-discovery, growth and healing. I believe that therapy is a collaborative process, where you are the expert in your own life and we work together to identify your goals and uncover your strengths. My goal is to provide a safe and compassionate space where you feel understood, respected and empowered to explore what matters most to you. Together, we will explore your unique strengths, challenges, and values to identify practical and sustainable ways to achieve your goals.

I work from a client-centred, strength-based, trauma-informed and holistic perspective to tailor therapy to meet your unique needs and experiences. My approach integrates evidence-based practices such as Solution-Focused Therapy (SFT), Narrative Therapy, Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-based practices, with a focus on strategies that promote resilience and long-term success.

I am passionate about helping individuals navigate challenges like stress, anxiety, depression, life transitions, self-esteem issues, loss and grief, trauma and relationship dynamics. Whether you’re seeking tools for personal growth, working through a specific concern, or striving to build a more balanced life, I aim to create a space where you feel supported and empowered.

Sustainability is at the heart of our work together. I focus on helping you develop skills and strategies that not only address current challenges but also support your well-being in the long term. Therapy is a partnership, and my role is to walk alongside you, offering guidance and encouragement as we work toward your vision of success.

If you’re ready to take the next step, I invite you to reach out for a free consultation to discuss how we can work together to achieve your goals in a way that feels realistic, meaningful, and sustainable.

Some of Janat’s Specialized Training

Oxford Brain Story Certification
Janat received the Alberta Family Wellness Initiative’s Oxford Brain Story Certification, developing a deeper understanding of brain development and its connection to addiction and mental health.

Janat’s Therapeutic Modalities

Narrative Therapy

Cognitive Behavioural Therapy (CBT)
Learn more about CBT.