Hailey Allegro, M.Ed.

Registered Psychologist

We all experience difficulties in our lives, however, no matter what these difficulties might be, we don’t have to face them alone. Seeking support from caring others is a brave first step in dealing with hardship.  

As a counselling psychologist, I strive to form therapeutic relationships with my clients that are built on trust, respect, and compassion. Through this relationship, it is my goal to ensure individuals feel comfortable sharing their thoughts, feelings, and experiences in order to improve their wellbeing.

I provide counselling to individuals experiencing a wide range of mental health issues, such as anxiety, depression, trauma, grief and loss, anger, self-esteem, suicidal ideation, identity, relationship issues, and addiction.

My approach to therapy is highly integrative, where I draw from several modalities that best fit with the individual and their needs. Some of these modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).

I understand how important it is to find a therapist who is a good fit for you and your needs. Therefore, I offer a free 20-minute phone consultation to ensure my approach is right for you.