Teen Therapy at FP Counselling
Essential Resources for Teens & Parents
We help teens deal with difficult feelings, bullying, negative self-talk, mental illness, and more. Talk to us however is best for you: in-person, online, call, text, or email.
What to Expect from Teen Therapy
The years between childhood and adulthood often come with new challenges. Teens need a safe, supportive, and non-judgemental space to share their experiences and emotions with a therapist who can help them set achievable goals and take steps to meaningfully improve their lives.
At FP Counselling, we can use a variety of methodologies to identify and address the issues your teen is facing—from CBT to multimodal approaches involving art, figurines, and more. Our approach is always determined by the needs of each individual we work with, so that we can provide the most effective and appropriate support possible.
Parental Support
You’ll have the opportunity to check in with your teen’s therapist and ask questions at the end of each session. You can also do this by phone or by email if that’s more convenient.
Homework Between Sessions
Your teen will most likely receive homework to complete between sessions, this helps ensure their continued progress.
What We Can Help With
Our teen therapy services can help to resolve a wide variety of challenges young people face, including:
Anxiety
Anxiety affects people of all ages. We can help your teen understand and manage the difficulties they experience as a result of this common condition.
Depression
Depression often appears for the first time during a person’s teenage years. We can provide your teen with valuable tools and perspective.
Confidence Problems
Children are in a constant state of discovering who they are, and sometimes this journey can be difficult. We’re here to help.
We can also provide meaningful support for teens struggling with:
Body image
Boundary issues
Emotional regulation
Family dynamics
Life transitions
Loneliness
Negative self-talk
Relationship issues
Self esteem
Self harm
Sexual and gender identity
Social issues
Suicidal thoughts
And more
Common Methodologies
CBT
Cognitive Behavioural Therapy (CBT) is a powerful tool for addressing negative self talk and intrusive thoughts. This approach often resonates strongly with teens because it provides them with actionable skills they can use to control unwelcome thoughts or behaviours.
Solution-Focused Therapy
A goal-oriented approach designed to be straightforward and produce measurable results. This method empowers teens by focusing on finding solutions to current problems and setting achievable goals, encouraging them to envision and work towards a more positive future.
Emotion-Focused Therapy
An approach that aids teenagers in accepting, understanding, and regulating their emotions. It offers a compassionate space to explore and make sense of emotional experiences. This therapy is particularly beneficial for teens as it helps them develop emotional intelligence and resilience.
Special Considerations for Teens Under 18
Therapists have unique confidentiality limits when working with clients under 18 years of age, which must be determined on a case-by-case basis after considering your teen’s specific age and circumstances. We will discuss these limits with you and your child during your first session.
Meet Our Therapists
Our teen therapists have unique credentials and experience that allow them to provide exceptional care for teenagers and their specific challenges.
PREET SANDHU, MC.
Registered Provisional Psychologist
Preet Sandhu specializes in counselling youth and diverse populations with a focus on radical compassion and acceptance. Her client-centric approach is tailored to each individual's needs, and encompasses a range of mental health concerns, behavioural issues, and life transitions typical during teenage years.
Preet believes in creating a safe and judgement-free environment where teens can discover their strengths and overcome their challenges. She believes passionately in the importance of the therapeutic relationship, and can work with clients in both Punjabi and English.
VANESSA SISO, MC
Registered Provisional Psychologist
Vanessa takes a client-centered, strength-based, and trauma-informed approach to her work with children and their families. With experience across diverse settings including hospitals, schools, and agencies, she is committed to creating a safe and supportive counselling environment for every client.
Vanessa is trained in a variety of effective therapeutic modalities for young people and offers service in both English and Spanish. Her counselling services cover a broad spectrum of issues, ensuring a personalized experience for every child and family.
Free
20-minute phone consultation.
Speak with a qualified teen therapist and find out if we’re the right fit for you and your child.
$190
Up to 1 hour in-person or online.
Book a session with an experienced teen therapist. Pricing can sometimes be adapted depending on financial need and individual circumstances.
Connect Your Teen with the Support They Need
Book Your Appointment Now
Helping your teen find the mental health support they need now sets them up for a brighter and more successful future. Find a therapist who can provide you and your teenager with resources and strategies they’ll benefit from for the rest of their lives.
Frequently Asked Questions
Find answers to the most common questions we receive about teen therapy below.
How is therapy for a teen different from therapy for an adult?
Therapy for teens is similar to therapy for adults—your teen has the ability to share anything and everything with their therapist in a non-judgemental, safe and supportive space. The methodology employed by the therapist will depend on your teen’s specific needs, goals, and level of participation.
Children under 18 also have different confidentiality considerations in therapy, which we’ll discuss with you and your teen during your first session.
What should my teen expect when they meet their counsellor or therapist for the first time?
During the first session, your teen’s counsellor or therapist will take time to get to know your child. For the first 1-2 sessions, your teen can expect to be asked several questions about themselves, so that the therapist can get to know them and develop a rapport that encourages trust and openness.
What types of issues can my teen talk to their therapist about?
Your teenager can talk about any issues that they are experiencing, including but not limited to:
Anxiety
Depression
Grief
Sexuality
Friendship
School issues
Suicidal thoughts
LGBTQ concerns and identity exploration
Self-esteem
Family conflict
Behaviour issues
Why does the therapist provide “homework”?
Every therapist is different in their approach—however, you can most likely expect your teen to be given a form of homework that is tailored to their therapy goals.
When your therapist assigns your teen homework, it’s important that you encourage them to complete it before the next session. Completing this homework helps keep their growth consistent and measurable.
How can parents support a teen’s health and progress during therapy?
Speak to your teenager’s therapeutic match about how you would like to be involved. The best time to do this is after each session—whether it be over email, phone call, or a quick 10-minute check-in at the end of the session. This is an excellent time to talk to your child’s progress and ask any questions you have regarding therapy.
Will my teen’s therapy be covered by benefits?
Depending on your benefit plan, your teen’s sessions should be covered. If you are unsure, call your insurance provider and ask about the coverage for your teenager when it comes to receiving psychological services. All of our Registered Psychologists and Registered Provisional Psychologists are covered by the majority of insurance plans.
Resources
Learn more about our teen therapy and other mental health support services by exploring these posts from our experienced team.
