Services I Provide:

I counsel youth and adults for:

• Mental health concerns and illnesses

• Life transitions and situational crises

• Relationship concerns and behavioral challenges

• School and job-related stress

• Suicidal ideation and self-harm

My Approach:

• Client-centered: Focused on your unique goals and strengths

• Trauma-informed: Sensitive to the impacts of trauma

• Holistic and eclectic: Drawing from multiple evidence-based modalities

• Culturally inherent: Respecting diverse identities and values

I specialize in:

• Supporting adults with developmental disabilities

• Assisting parents of children with developmental disabilities and concurrent mental health concerns by fostering family strengths, connecting to resources, and offering a parent teaching model

• Working with diverse populations, children, and families

Languages: Preet is fluent in English and Punjabi.

You can book a free 20-minute phone consultation with one of our therapists to learn about our approach and to see if we’re a good fit. See All Therapists.

Some of Preet’s Specialized Training

The Neurobiology of Attachment
Training from the National Institute for the Clinical Application of Behavioural Medicine to help individuals heal from trauma and develop secure attachments.

Cognitive Behavioural Therapy Certification
Certified by The Beck Institute in applying evidence-based CBT interventions for anxiety and depression.

Suicide Risk Assessment and Intervention:
Skilled in standard care for assessing and managing suicide risk.

Oxford Brain Story Certification
Certified by the Alberta Family Wellness Initiative in understanding brain development, addiction, and mental health.

Preet’s Therapy Modalities

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Solution-Focused Therapy (SFT)

Family Systems Therapy