Raisa Morshed, M.ACP
Registered Provisional Psychologist
Life is a story continuously unfolding, with each of us as the protagonist. At times, unexpected twists can leave us feeling stuck. As your therapist, I’m here to help you explore your story, release what’s holding you back, and find a path toward peace, growth, and purpose.
I provide individual and couples counselling in areas such as anxiety, depression, self-esteem, life transitions, trauma, stress, grief, family conflict, self-harm, and suicidal ideation. My approach is warm and collaborative, drawing from Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), and mindfulness practices.
Everyone’s journey is unique, and I strive to create a safe, supportive space where you can explore your thoughts and feelings. If you’re ready to turn the page to a new chapter, I’d be honored to support you. I offer a free 20-minute phone consultation to ensure we’re a good fit because I believe a strong therapeutic relationship is key to meaningful growth.
Languages: Raisa is fluent in English and Bangla/Bengali. Conversant in Hindi and Urdu.
You can book a free 20-minute phone consultation with one of our therapists to learn about our approach and to see if we’re a good fit. See All Therapists.
Some of Raisa’s Specialized Training
Trauma Training
Raisa has completed clinical training in providing trauma-informed care to help clients process and manage trauma.
Depression Training
Raisa has undergone clinical training with Dr. Michael Yapko, focusing on hands-on learning to treat depression and equip individuals with effective coping and management skills.
Crisis De-Escalation Training
Raisa has completed crisis de-escalation training, which teaches strategies for calming tense situations through clear communication and empathy.
Oxford Brain Story Certification
Raisa has earned the Oxford Brain Story Certification from the Alberta Family Wellness Initiative, gaining a deeper understanding of brain development and its link to addiction and mental health.
Applied Suicide Prevention Skills Training (ASIST)
Raisa Morshed is trained in Applied Suicide Prevention Skills Training (ASIST), an evidence-based program that equips individuals to recognize and respond to those at risk of suicide. This training enables her to provide effective support in identifying warning signs, engaging in conversations, and developing safety plans for those in crisis.
Raisa’s Therapeutic Modalities
Narrative Therapy (NT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Practices
Cognitive Behavioural Therapy (CBT)
Learn more about CBT.
Solution-Focused Therapy (SFT)
Learn more about SFT.
Book a Call with Us. For Free.
We believe in getting to know us before committing to a full session. Let’s have a call for a free 20-minute consultation to see if we’re a good fit.