Noor Chaudhry, MC.
Registered Provisional Psychologist
I recognize that taking the first stride to seek therapy can be a challenging step, requiring great courage and resilience. I firmly believe that every individual’s story and healing journey are distinct, and my commitment is to create an environment where you feel heard, understood, and trusted. When you share your story with me, you are not only sharing your challenges, but your strengths, values, and beliefs. I honour these deeply, ensuring that our work together respects your cultural sensitivities and holistic wellbeing.
I utilize an integrative therapeutic approach, drawing from a range of modalities including Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Practices. I am anchored in a client-centred, strength-based, and trauma-informed perspective, ensuring that each therapeutic session is tailored to best serve your specific needs and goals.
I am passionate about working with diverse populations and provide counselling in various areas including but not limited to, anxiety, depression, self-esteem, body image, eating disorders, trauma, loss and grief, burnout, stress, anger, life transitions, and relationship issues. Whether you are dealing with individual challenges, relationship dynamics, or family concerns, I am here to be alongside you and empower you.
My approach to counselling is collaborative. Together, we will navigate the complexities of life, focusing on your goals and aspirations. Your trust in me is a privilege, and I am here to support and guide you every step of the way. Therefore, I offer a free 20-minute phone consultation to determine if I am the right fit for you.
Languages: Noor is fluent in English and Urdu/Hindi.
You can book a free 20-minute phone consultation with one of our therapists to learn about our approach and to see if we’re a good fit. See All Therapists.
Some of Noor’s Specialized Training
Crisis De-Escalation Training
Noor has completed training in crisis de-escalation, which provides individuals with techniques to diffuse high-tension situations through effective communication and understanding.
Treating Depression Actively and Experientially
Noor has completed training with Dr. Michael D. Yapko, emphasizing the power of focus and experiential learning in teaching mood regulation skills and offering dynamic strategies to address depression effectively.
Trauma Informed Training for Children and Families Experiencing Intimate Partner Violence
Noor has completed training in helping individuals understand and address the impact of IPV on children and families, utilizing a trauma-informed approach in counselling.
Non-Suicidal Self-Injury: Assessment and Risk Management
Noor has completed training in NSSI, which focuses on identifying, understanding, and providing appropriate interventions for individuals engaging in self-harm.
Noor’s Therapeutic Modalities
Narrative Therapy (NT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Practices
Cognitive Behavioural Therapy (CBT)
Learn more about CBT.
Solution-Focused Therapy (SFT)
Learn more about SFT.
Book a Call with Us. For Free.
We believe in getting to know us before committing to a full session. Let’s have a call for a free 20-minute consultation to see if we’re a good fit.