The Mindfulness Project
Discovering Ways to Heal & Grow.
What is Acceptance and Commitment Therapy?
Want to learn how to become more mindful and psychologically flexible? Then Acceptance and Commitment therapy might be for you, read this article to learn more.
10 Ways to Reduce Stress You Can Do at Home & Work
Stress is something we are all too familiar with in this modern world. Stress from work, personal life, constant notifications from smartphones, deadlines, unreasonable bosses, societal pressures to look a certain way, and the list goes on. Below I will outline ten strategies to help you reduce and manage the stress in your life.
The Healing Power of Nature
In this post I’m going to outline some of the benefits being in nature can have on your mental health, with research to back it up.
Living a Values Driven Life in 2021
Values are our heart’s deepest desires for the way we want to interact with the world, other people, and ourselves. They’re what we want to stand for in life, how we want to behave, what sort of person we want to be, what sort of strengths and qualities we want to develop.
