The Mindfulness Project
Discovering Ways to Heal & Grow.
How To Tell If You’re Burnt Out (& Tips to Manage It)
Are you feeling emotionally and physically drained from your job? Do you find yourself getting overwhelmed by things that never used to bother you? You might be suffering from burnout and here’s why.
Getting Reacquainted With Our Emotions
We all can occasionally use bad ideal emotional regulation strategies, but when you regularly feel overwhelmed, you’re more likely to use unhealthy strategies.
What is Acceptance and Commitment Therapy?
Want to learn how to become more mindful and psychologically flexible? Then Acceptance and Commitment therapy might be for you, read this article to learn more.
What is Solution-Focused Brief Therapy?
Solution-Focused Brief Therapy is a therapy model that focuses on a client’s present & future goals while only looking to the past to track progress.
What to Know (& Do) about Panic Attacks
Panic Attacks can be intense, debilitating events that derail everyday activities, ruin important events, and create strain in relationships. However, many people remain unclear about what panic attacks are and what can be done to prevent or stop them.
Getting the Most From 1-on-1 Counselling
Anxiety is a feeling of concern, worry, or fear about something that is happening or could happen. A stressful situation at work can cause anxiety, as can a fight among friends or family. For many people, anxiety is a normal, temporary, and non-debilitating feeling. For others, the anxiety “feedback loop” runs amok and becomes a problem in and of itself.
Removing the Stigma From Couples Counselling (& How to Get the Most From It)
Anxiety is a feeling of concern, worry, or fear about something that is happening or could happen. A stressful situation at work can cause anxiety, as can a fight among friends or family. For many people, anxiety is a normal, temporary, and non-debilitating feeling. For others, the anxiety “feedback loop” runs amok and becomes a problem in and of itself.
Demystifying & Understanding Anxiety: Symptoms, Causes, & Treatments
Anxiety is a feeling of concern, worry, or fear about something that is happening or could happen. A stressful situation at work can cause anxiety, as can a fight among friends or family. For many people, anxiety is a normal, temporary, and non-debilitating feeling. For others, the anxiety “feedback loop” runs amok and becomes a problem in and of itself.
The Role of Somatic Symptoms in Anxiety and COVID-19
Have you ever experienced that feeling right before a presentation; the one where you feel you might just burst from the nerves of having to stand up in front of a group of people?
Maybe your chest felt tight, your breathing heavier than normal and you might even have felt a bit of a stomach ache. No matter how prepared you feel for a presentation, sometimes these nerves and symptoms are inevitable.
