Social Distancing With Your Significant Other

Let’s face it - spending 24/7 with anyone, our spouse or not, can be incredibly taxing on us. Humans love to be together, but we also truly love our space and independence. Adjusting to the new normal of social distancing means that couples, spouses, and significant others are living in closer confined spaces for the foreseeable future.

Surviving Social Distancing

Commonly experienced symptoms included; fear, anger, confusion, irritation, anxiety, depression, post-traumatic stress symptoms, emotional disturbance, and insomnia. Experiencing these emotions is entirely normal during this period of uncertainty. There are some ways that you can address and protect your mental health during this time.