The Mindfulness Project
Discovering Ways to Heal & Grow.
Guided Goal Setting in Therapy
Therapy often starts with the end, i.e., trying to figure out how clients will know they have achieved what they wanted from therapy and when it should end. Here’s what the role of goal setting plays in therapy.
How To Tell If You’re Burnt Out (& Tips to Manage It)
Are you feeling emotionally and physically drained from your job? Do you find yourself getting overwhelmed by things that never used to bother you? You might be suffering from burnout and here’s why.
Getting Reacquainted With Our Emotions
We all can occasionally use bad ideal emotional regulation strategies, but when you regularly feel overwhelmed, you’re more likely to use unhealthy strategies.
What is Solution-Focused Brief Therapy?
Solution-Focused Brief Therapy is a therapy model that focuses on a client’s present & future goals while only looking to the past to track progress.
Demystifying & Understanding Anxiety: Symptoms, Causes, & Treatments
Anxiety is a feeling of concern, worry, or fear about something that is happening or could happen. A stressful situation at work can cause anxiety, as can a fight among friends or family. For many people, anxiety is a normal, temporary, and non-debilitating feeling. For others, the anxiety “feedback loop” runs amok and becomes a problem in and of itself.
