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Explore the fascinating world of rule internalization and share practical research-backed strategies that can help parents and caregivers foster this vital process in their children.

When starting the process of seeking therapy and trying to find a therapist that is a good fit for you, it can be difficult to know what a “right fit” is. Especially if this is your first time seeking therapy. This post will cover three important steps to consider when seeking a therapist.

Over 30% of all marriages in Canada end in divorce (Statistics Canada, 2022). However, no one goes into a marriage expecting to break up. So, what happens that ends a marriage?

Grief is not limited to losing something, grief may also occur due to a change or disruption in one’s life. Learn everything you need to know about grief counseling here.